Programmes and fees
Urbanfitnesssingapore sells time in a room and a written sheet, not a membership. Every programme starts with the 90-minute load audit. The cards below describe the work; the table names the fee in Singapore dollars.
Choose by the sport you are returning to, not by a marketing name. If you mix sports, the multi-sport restart is usually the honest fit even if running is the part you miss most.
For runners at 20–80 kilometres a week who have cut volume after Achilles or patellar overload, or after three or more months away. The studio hours hold isometric holds and HSR. The outdoor line is walk-run or easy continuous kilometres with an acute-to-chronic load ratio written in kilometres.
For badminton, tennis and squash. Lunges, split-stance strength and a counted plyometric dosage come before open play. Court time is prescribed as rally blocks and change-of-direction contacts, then checked against the 24-hour symptom response rule.
For people who run and also play. The sheet keeps run kilometres and court contacts from landing on the same tendon inside 48 hours. The block is longer because two sports share one recovery budget.
Two studio sessions of 60 minutes, one prescribed home or court session, and a written review every 14 days. That shape is the same across all three programmes.
Figures are for one person, paid per audit or per block. There is no rolling membership and no joining fee. The audit fee is credited against a block if the block starts within 21 days.
Fees are discussed again in the first email so the figure on this page and the figure in the reply match.
Eight weeks is enough when the person in front of us can already hop without a next-day flare and only needs HSR plus a careful return of kilometres. Twelve weeks is the usual return-to-run or racquet block when energy-storage loading still has to be rebuilt. Sixteen weeks is reserved for mixed sports, or for a long gap where even the isometric holds start from a low ceiling.
We do not extend a block because the calendar has a race on it. If exit criteria — hop battery, limb symmetry index, heel-raise endurance, two quiet fortnights of sport volume — are not met, we write another short block or we stop. Paying for more weeks does not move the tissue faster.
Missed sessions inside a block are moved once if we have 48 hours’ notice and an open hour. They are not refunded as cash and they are not stacked as a double session the following week. Load progression does not improve when Tuesday’s work is poured on top of Thursday’s.
We decline people who want a diagnosis, a treatment plan, or a substitute for physiotherapy. We decline 30-day transformation requests and anyone looking for an open gym. We also decline competitive powerlifting peaks and bodybuilding contest prep. If a clinician has asked for complete rest, we wait. If they have asked for a graded loading programme, we will read their note and write the studio sheet to sit beside it.
Urbanfitnesssingapore provides exercise coaching, not medical care. We do not diagnose injuries and we do not replace your doctor or physiotherapist. If you have pain, see a clinician first; we are happy to work alongside them.
A finished block ends with a written set of exit criteria and a four-week maintenance sheet you can run without us. Some people book a single session four weeks later to retest the hop battery and the heel-raise count. That session is charged at the single-hour fee. There is no automatic renewal and no reminder sequence.
If you want to start, write from the contact form and name the programme that looks closest. The first reply offers two or three audit hours and restates the S$190 figure.